Pelvic Floor Exercises 22.0.8

Steveloper – Freeware – Android
dos votos de 134

Versão mais recente
22.0.8 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top of your list. However, they should be prioritized. Enhancing your pelvic floor strength contributes to reducing the risk of incontinence, enhancing sexual health, and boosting core strength and stability.

Kegel exercises can aid in preventing or managing urinary incontinence and other pelvic floor issues when performed correctly.

Pelvic Floor Exercises, commonly referred to as Kegel exercises, are imperative in every woman's workout regimen, and they can be seamlessly incorporated anytime and anywhere without drawing attention.

Kegel Exercises for Men aimed at improving stamina in bed involve adopting tantric techniques, including pelvic floor exercises. Mastering the ideal kegel exercise technique involves tightening the pelvic floor muscles and sustaining the contraction for 2-3 seconds. These exercises, known as pelvic floor muscle training (PFMT) exercises, can assist men in lasting longer during intimacy.

<ul>
<li>Improve bladder and bowel control</li>
<li>Reduce the risk of prolapse</li>
<li>Enhance recovery from childbirth and gynecological surgery (in women)</li>
<li>Aid in recovery post-prostate surgery (in men)</li>
<li>Heighten sexual sensation and orgasmic potential</li>
<li>Increase social confidence and quality of life</li>
</ul>

Prior to initiating a pelvic floor muscle training program, it is crucial to accurately identify your pelvic floor muscles. Consult a continence professional if you encounter challenges pinpointing these muscles, are unsure of the correct exercise technique, or are still experiencing bladder or bowel control issues.

It is recommended to have a continence professional evaluate your pelvic floor and craft a personalized pelvic floor muscle training routine for you.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Diastasis Recti Workouts

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Herbs Cures

Herbs Cures explores the therapeutic potential of herbs in promoting wellness and alleviating various ailments. The well-documented benefits of herbal teas and their roles in mainstream medicine underscore the value of incorporating herbs …

Joy ON Kehel - Kegel Exercises

Are you searching for effective pelvic floor exercises? Whether you are preparing for or recovering from childbirth or gynecological surgery, or simply need assistance in preventing prolapse and other incontinence issues, the Joy ON Kehel …

Just Yoga

At Just Yoga in Corona, we believe that experience is essential. We strive to offer a personalized experience tailored to your individual needs.

Kegel Pro Pelvic Floor Trainer

The Kegel Pro app offers a comprehensive solution for kegel exercises, helping strengthen your pelvic floor muscles effectively. It serves as both a trainer and progress tracker, enhancing your pelvic health and overall well-being.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

Kegel Weights by Joy ON

Kegel Weights by Joy ON offers a convenient solution for tracking Kegel training sessions and improving pelvic floor muscle health.

Lala: Simple Breastfeeding

Parenting can be complex, and the tools you choose should aim for simplicity. The Lala app facilitates the tracking of breastfeeding sessions effortlessly with just one tap, offering solutions to fundamental questions: when did the last …

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Pulse A Minimal Meditation App

Close your eyes and breathe. There are no talking voices in this app. Instead, choose from a selection of background sounds to complement your sessions such as Binaural Beats, Ocean, Stream, River, Waves, Silence.

Tät-m Pelvic floor exercises

The Tät®-m app is designed to assist men in performing pelvic floor exercises, particularly when such exercises have been recommended by healthcare professionals.

VagiYoga By Zenzsual LLC

This application offers an advanced method for effectively conducting pelvic floor muscle rehabilitation from the comfort of your home.

VetList - Vet Drug formulary

If you are a veterinarian or working in the veterinary field, Vetlist is a valuable app tailored to your needs. This platform serves as a comprehensive reference tool for veterinary drug formularies covering a wide range of …

▼ ▲

Versão mais recente
22.0.8

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!